Lecithin helps to prevent arteriosclerosis, improves brain function, protects against cardiovascular disease and aids in the absorption of vitamin A by the intestine and thiamine by the liver. It is needed to help repair damage to the liver caused by alcoholism. Not to mention it helps keep the elatisity in our skin. You can get lecithin in many forms, including as a spice form that you can sprinkle on your food.
You can get this at any vitamin store.
