After being diagnosed with dysautonomia and lupus, 11 years ago, I needed a plan, this is my system and it has done well for me.
Fish, flax, borage oil- omegas 3,6,9
Coral Calcium-------Fastest obsorbing calcium there is.
Sea kelp---------------Natural minerals
Green tea capsules--Antioxidants, boost metabolism
Vitamin C------------No need to explain
Papaya tablets-----breaks down the fat from the food
Hyaluronic acid----maintain natural fluids in joints and bonds and holds moisture to skin
100% Noni juice---------Only needed if you have an illness, do not use the ones with sugar added or the flavored ones
Approximate price if bought all the above at walmart $46.00 a month, prices will vary depending on brands and where you buy. The sea kelp is found at health food stores.
Eat oatmeal as much as possible, apples or apple cider and bananas, salads or leafy greens daily and drink at least 8 glasses of water a day.
