To kick up your metabolism take green tea capsules and B12, also, after your biggest meal of the day, take papaya tablets or chewables to break down the fat from the food. And drink 8 glasses of water a day. Detoxing is also very important if you want to lose weight. Eat healthy portions of food, no supersizing!!! Eat more fat burning foods, I have them listed in my 100 fat burning foods, also alot of these foods will help your body detox itself.
Before starting any diet, if your overweight make sure its not because of a thyroid problem.
If you hate exercising like I do, turn on some music and dance, dance through as many songs as you can and do it everyday, but dont just sway back and forth, MOVE THAT BODY. Try taking dance lessons, dancing is a great way to get your body in shape.
Also walk as much as you can, use the steps instead of the elevator. And Good luck to you!
